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*For this lesson, you'll need some kind of pillow/padding/or simple stack of materials to support one leg lying open out to the side.  Make sure you have enough support under this leg to make this position absolutely comfortable.

Click the PDF for an additional free resource on how to get the most out of these Audio Lessons.

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Copyright © 2017 Ashley Rowe | Discover Ease in Movement. All Rights Reserved. The following are registered service marks, trademarks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, FI®, & The Feldenkrais Guild®.  Some photos by Rosalie O'Connor and International Feldenkrais® Federation Archive, Robert Golden.

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