Important update on COVID-19 regarding classes & sessions, and a few useful links & resources

In light of the ongoing Coronavirus (COVID-19) developments, I wanted to touch base, find out how you are all doing, & provide some updates

Hope you can join us for new seasonal classes in November!

Below is a comprehensive review of minimalist shoe-wear options that I personally own, love, and recommend. These minimalist shoes...

There are so many benefits to restoring natural foot function, especially through the process of minimizing shoes and spending time...

I was talking with a teacher of mine the other day, sharing with her my recent feeling that Spring’s arrival and the (wonderful) increase...

What is pain? Why do we have it? And what happens when it shows up and won’t go away? What do we do with our pain when it starts to...

As many of you know, I've been in the process of re-locating my classes to a new studio that will be home to a number of new class...

What does moving naturally have to do with you?  Everything.  These movements, these are our basic, fundamental human human rights...