New Seasonal Classes November 2019
Hope you can join us for new seasonal classes in November!
Comprehensive Review of Minimalist Shoe Wear
Below is a comprehensive review of minimalist shoe-wear options that I personally own, love, and recommend. These minimalist shoes...
Natural Foot Function + New York Times article: "Born to Walk Barefoot”
There are so many benefits to restoring natural foot function, especially through the process of minimizing shoes and spending time...
A Story About a Weightlifter Who Lifted a Car
I was talking with a teacher of mine the other day, sharing with her my recent feeling that Spring’s arrival and the (wonderful) increase...
What is pain? Why do we have it, and what to do about it
What is pain? Why do we have it? And what happens when it shows up and won’t go away? What do we do with our pain when it starts to...
Updates for Fall 2018
As many of you know, I've been in the process of re-locating my classes to a new studio that will be home to a number of new class...
What Does 'Moving Naturally' Really Have to Do With Me; And How to Get Started
What does moving naturally have to do with you? Everything. These movements, these are our basic, fundamental human human rights...
NY Times Article "Trying the Feldenkrais Method For Chronic Pain"
"After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I...
Barefooting
At the beginning of 2017, as I became increasingly immersed in MovNat, I began to implement a more conscious practice of 'barefooting' in...
