"I've been hooked on the Feldenkrais method ever since Ashley taught her first Awareness Through Movement (ATM) class. Through the ATM classes and the one-on-one Functional Integration (hands-on) sessions with Ashley, I have discovered a new awareness of the intricacies within my body. With her steady and intuitive guidance I continue to learn new ways of listening to my body's needs on a smaller, more focused scale and to implement that awareness during daily life. The low impact nature of Feldenkrais has been a huge relief in this world of go, go, go. And, as a person with a laundry list of aches and pains, this method has proven to be an ideal solution for me. It's never about pushing too hard, but always about listening to the body.
For anyone looking to connect with their body in a kind and gentle atmosphere, I absolutely recommend Ashely. She has proven to be both an incredible teacher and a skilled practitioner."