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Benefits of Feldenkrais & Natural Movement

  • natural pain reduction and relief

  • natural stress reduction

  • improved sleep

  • vitality

  • longevity

  • mindfulness skills

  • healthy aging

  • easier movement

  • gentle approach

  • tools for self-reliance

  • pre-surgery pain relief

  • post surgery rehabilitation

  • improved sleep

  • general wellness

  • cultivates curiosity in life

  • sustainable movement practices

  • neuroplasticity (i.e. the brain's ability to learn and build new neural pathways)

  • improved balance, walking, gait

  • efficient, safe movement

  • more energy 

  • less injuries

  • strength

  • agility

  • mobility

  • flexibility

  • connection to self

  • connection to community

  • connection to nature

  • playful, curious and fun approach to life and movement

FAQs

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Coming Soon

POLICIES​

Please arrive to your appointment and/or class on time - this allows us to get the most out of our time together.  

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Private sessions:  Please provide 24 hours notice for all cancellations.  There is a full visit fee for appointments missed without a 24 hour notice.

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Check and or cash accepted.  Note, credit card charges incur at 3% processing fee.  

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