Benefits of Feldenkrais & Natural Movement

• natural pain reduction and relief

• natural stress reduction

• improved sleep

• vitality

• longevity

• mindfulness skills

• healthy aging

• easier movement

• gentle approach

• tools for self-reliance

• pre-surgery pain relief

• post surgery rehabilitation

• improved sleep

• general wellness

• cultivates curiosity in life

• sustainable movement practices

• neuroplasticity (i.e. the brain's ability to learn and build new neural pathways)

• improved balance, walking, gait

• efficient, safe movement

• more energy 

• less injuries

• strength

• agility

• mobility

• flexibility

• connection to self

• connection to community

• connection to nature

• playful, curious and fun approach to life and movement

FAQs

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Coming Soon

POLICIES​

Please arrive to your appointment and/or class on time - this allows us to get the most out of our time together.  

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Private sessions:  Please provide 24 hours notice for all cancellations.  There is a full visit fee for appointments missed without a 24 hour notice.

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Check and or cash accepted.  Note, credit card charges incur at 3% processing fee.