Subscribe to the Discover Ease in Movement Newsletter

SANTA FE, NM 87501   |   ASHLEY@DISCOVEREASEINMOVEMENT.COM   |   TEL. 505-699-4318

Copyright © 2017 Ashley Rowe | Discover Ease in Movement. All Rights Reserved. The following are registered service marks, trademarks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, FI®, & The Feldenkrais Guild®.  Some photos by Rosalie O'Connor and International Feldenkrais® Federation Archive, Robert Golden.

Benefits of Feldenkrais & Natural Movement

  • natural pain reduction and relief

  • natural stress reduction

  • improved sleep

  • vitality

  • longevity

  • mindfulness skills

  • healthy aging

  • easier movement

  • gentle approach

  • tools for self-reliance

  • pre-surgery pain relief

  • post surgery rehabilitation

  • improved sleep

  • general wellness

  • cultivates curiosity in life

  • sustainable movement practices

  • neuroplasticity (i.e. the brain's ability to learn and build new neural pathways)

  • improved balance, walking, gait

  • efficient, safe movement

  • more energy 

  • less injuries

  • strength

  • agility

  • mobility

  • flexibility

  • connection to self

  • connection to community

  • connection to nature

  • playful, curious and fun approach to life and movement

FAQs

Coming Soon

POLICIES

Please arrive to your appointment and/or class on time - this allows us to get the most out of our time together.  

Private sessions:  Please provide 24 hours notice for all cancellations.  There is a full visit fee for appointments missed without a 24 hour notice.

Check and or cash accepted.  Note, credit card charges incur at 3% processing fee.