Current Update Spring 2022: In-person Private Sessions available upon request. All weekly Classes continue online: Sign up HERE
Benefits of Feldenkrais & Natural Movement
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natural pain reduction and relief
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natural stress reduction
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improved sleep
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vitality
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longevity
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mindfulness skills
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healthy aging
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easier movement
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gentle approach
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tools for self-reliance
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pre-surgery pain relief
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post surgery rehabilitation
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improved sleep
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general wellness
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cultivates curiosity in life
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sustainable movement practices
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neuroplasticity (i.e. the brain's ability to learn and build new neural pathways)
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improved balance, walking, gait
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efficient, safe movement
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more energy
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less injuries
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strength
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agility
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mobility
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flexibility
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connection to self
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connection to community
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connection to nature
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playful, curious and fun approach to life and movement